Description
Demystify the whip so it feels smooth, safe, and on time. We break down the eight-count framework and the role of anchor stretch before the redirect. Leaders learn how to prepare the slot, manage the redirect arc, and avoid over-rotation. Followers focus on traveling turns with their own balance so momentum stays controllable. We compare basic whip, closed whip, and inside turn options while preserving timing. Footage shows hand changes, frame elasticity, and the precise count where redirection begins. Troubleshooting segments address late anchors, cramped redirects, and drifting off-slot. You will practice progressive drills that build from sugar push to whip without confusion. Slow-motion replays reveal what the body is doing between the counts, not just on them. By the end, your whips feel like a glide instead of a wrestling match, and partners relax into the pattern.
HD breakdowns, slow-motion replays, progressive drills, whip family guide (PDF)
4.5 hours
– Eight-count structure
– Redirect preparation
– Traveling turns for followers
– Leader hand changes
– Timing preservation
– Fixes for late anchors & drift
Beginners ready to add their first whips with confidence
English