Description
Start turning without dizziness or wobble by learning balance from the ground up. We cover spotting for social environments, not stage performance, so you stay aware of traffic. Footwork isolates preps, pivots, and the difference between a spin and a turn. Followers practice receiving rotation without over-committing; leaders practice delivering clean rotational intent. We show wrist and forearm choices that prevent cranking and protect shoulders. Tempo ladders build comfort from slow blues to faster contemporary tracks. A stability circuit trains hips and ankles to keep your axis vertical during triples. You will get a recovery toolkit for missed spots and over-rotations. By the end, single turns feel consistent, and you will have a roadmap for progressing toward multiples.
Technique videos, tempo ladder tracks (MP3), stability circuit guide (PDF)
3 hours
– Social spotting
– Preps vs. pivots
– Clean rotational intent
– Safe wrist/forearm use
– Tempo progression
– Recovery tools
New dancers building reliable single turns in slot
English